Fitness

A place to talk about fitness and health on Farcaster.

I asked 4o to write me a training plan based on my current goals to:

-increase VO2 max
-build lean muscle
-gain strength
-reduce fat
-improve athleticism
-optimize for longevity & general healthspan

Has anyone else tried this?

Exploring practical, affordable, and effective ways to maximize healthspan & physical performance.






Optimizing via Ultrahuman, Function Health, BodySpec, +

I asked it to use research & existing programs from Attia, Huberman, Galpin, kneesovertoesguy, Marcus Filly, and Max Schmarzo.

After some fine tuning it actually put together a pretty solid plan. I’m going to follow it for the foreseeable future and post results, updates, etc here

Have you given it much feedback? Curious how it’s going to modify things based on my results

I also asked it to write me plan, although my recruitment’s where a little different. Still using it today