Fitness

longevity

~1/2 my total cals in a typical day

Smoothie:
1/2 avocado
Banana
Protein Powder
Grass fed Greek yogurt
PB2
+
Pasture raised eggs
Organic strawberries
Ready Protein Water (highly recommend if you’re not familiar)

Farcaster

What is the easiest way to get up to speed with all the features & unique aspects of Farcaster for people new here?

Has anyone tried Function yet? Curious how it compares to some of the other testing services out there

https://www.functionhealth.com/

Just discovered this channel so recasting here

Just discovered this channel so recasting here

https://www.functionhealth.com/

Food

Pasture raised eggs cooked in grass fed butter + organic blueberries🤌🏼

Has anyone tried Function yet? Curious how it compares to some of the other testing services out there

Decent sleep + great day of training this morning

5x (E4MOM)
8 Back Squats
5 ATG Split Squat per leg
+
4x (E2MOM)
10 Deadlifts
10 Trap Bar Deadlifts
+
15 mins jump training working on single leg explosiveness, landing, etc

I asked 4o to write me a training plan based on my current goals to:

-increase VO2 max
-build lean muscle
-gain strength
-reduce fat
-improve athleticism
-optimize for longevity & general healthspan

Has anyone else tried this?

Exploring practical, affordable, and effective ways to maximize healthspan & physical performance.






Optimizing via Ultrahuman, Function Health, BodySpec, +

pstef

@pstef