Fitness

A place to talk about fitness and health on Farcaster.

I asked 4o to write me a training plan based on my current goals to:

-increase VO2 max
-build lean muscle
-gain strength
-reduce fat
-improve athleticism
-optimize for longevity & general healthspan

Has anyone else tried this?

Exploring practical, affordable, and effective ways to maximize healthspan & physical performance.






Optimizing via Ultrahuman, Function Health, BodySpec, +

I also asked it to write me plan, although my recruitment’s where a little different. Still using it today

No, just used it to get started and then modified details manually. 

I told it I have low BMI/low fat and want to gain weight. The plan it created had mostly compound exercises and helped me put on quite some weight.

Have you given it much feedback? Curious how it’s going to modify things based on my results