Fitness

A place to talk about fitness and health on Farcaster.

I asked 4o to write me a training plan based on my current goals to:

-increase VO2 max
-build lean muscle
-gain strength
-reduce fat
-improve athleticism
-optimize for longevity & general healthspan

Has anyone else tried this?

Exploring practical, affordable, and effective ways to maximize healthspan & physical performance.






Optimizing via Ultrahuman, Function Health, BodySpec, +

I asked it to use research & existing programs from Attia, Huberman, Galpin, kneesovertoesguy, Marcus Filly, and Max Schmarzo.

After some fine tuning it actually put together a pretty solid plan. I’m going to follow it for the foreseeable future and post results, updates, etc here