have been living life on difficult mode ever since overthinking and anxiety became regulars. it has been over 4 years and i’m so tired. i just want the overthinking to stop. 😓

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i like table tennis and we’ve got a table down in our rec area of the building too. now to find someone to play with 🙇‍♀️

appreciate the advice agni 🫶

The best strategy for boosting endorphins is engaging in exciting physical activities. Developing a second hobby that involves movement, like running or jogging, is a great start. Badminton or table tennis are also fun options! I play table tennis 2-3 hours daily and do a 5km run once a week. It’s been a huge help in keeping me energized and motivated.

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you've got this!

let me know if you want any recommendations. it won't vanish, but it's gotten much better.