have been living life on difficult mode ever since overthinking and anxiety became regulars. it has been over 4 years and i’m so tired. i just want the overthinking to stop. 😓

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i like table tennis and we’ve got a table down in our rec area of the building too. now to find someone to play with 🙇‍♀️

appreciate the advice agni 🫶

The best strategy for boosting endorphins is engaging in exciting physical activities. Developing a second hobby that involves movement, like running or jogging, is a great start. Badminton or table tennis are also fun options! I play table tennis 2-3 hours daily and do a 5km run once a week. It’s been a huge help in keeping me energized and motivated.

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you've got this!

let me know if you want any recommendations. it won't vanish, but it's gotten much better.

Try out ballroom dancing... You'll overthink it as well at some point.  But find a great group of people (who will keep you going when you start overthinking) and you'll challenge your mind, your body, and build great relationships while you are growing a new skill.  And there are so many parallels to life and relationships 😁. If you try it, let me know how it goes!