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Paul Razvan Berg
@prberg
Sleep tips: - Consistent bed and wake-up time - Blackout curtains - Sunlight in the morning - No caffeine past noon - No food <3h before bedtime - Chill out <1h before bedtime - No devices in the bedroom - Ear plugs and eye mask - Temperature: 16-19 Celsius - Supplement w/ Ashwagandha, L-Theanine, and L-Threonate
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Paul Razvan Berg
@prberg
Some more: - Wear blue light blocking glasses - Supplement w/ Glycine, Apigenin, and L-Tryptophan - Consider getting a prescription for low-dose Trazodone - Get an Oura ring - Get a vagus nerve stimulation device - Get an EightSleep pod
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Paul Razvan Berg
@prberg
Aaand some more: - Eat carbs in the evening - Exercise in the morning - Meditate daily (for at least 10 minutes) - No alcohol - No naps during the day - Social connection and support - Try Phenibut - Write down your worries
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jon
@jonbray.eth
Arbitrary Trazodone? You should not mess around with serotonin reuptake, it can be dangerous especially with supplements like L-Tryptophan and 5-HTP. Serotonin syndrome is no joke, it can be life threatening. Trazodone and Tryptophan alone are enough to cause it in sensitive people.
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yangwao ↑
@yangwao
How did you measure 8sleep impact? Is it worth it? Which VNS device did you got?
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yangwao ↑
@yangwao
With Trazodone I would be cautious > trazodone carries a risk of causing suicidal thoughts and behaviors in children, adolescents, and young adults with major depressive disorder and other psychiatric disorders in short-term studies
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