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Paul Razvan Berg
@prberg
Sleep tips: - Consistent bed and wake-up time - Blackout curtains - Sunlight in the morning - No caffeine past noon - No food <3h before bedtime - Chill out <1h before bedtime - No devices in the bedroom - Ear plugs and eye mask - Temperature: 16-19 Celsius - Supplement w/ Ashwagandha, L-Theanine, and L-Threonate
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Paul Razvan Berg
@prberg
Some more: - Wear blue light blocking glasses - Supplement w/ Glycine, Apigenin, and L-Tryptophan - Consider getting a prescription for low-dose Trazodone - Get an Oura ring - Get a vagus nerve stimulation device - Get an EightSleep pod
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Fran d’Amore
@ffran
how do you have blackout curtains and sunlight in the morning. automated curtains??
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yangwao ↑
@yangwao
16C in bedroom, nice. How do you manage it in summer?
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Massive
@massive
Ear plugs for sleep has been a game-changer for me. An eye mask is great too, if your room isn't very dark. Reading/listening to stories is a bridge to sleep and dreaming. Works for kids, works for adults.
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menomich4.ETH🎩
@menomich4
anti sleep tips: -get in your stomach full take n out menu -watch YT shorts till your hands cant hold phone
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Fer
@akaay9
Why sleep even?
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MARKETHUNTER🔵
@markethunter
how about a Chad workout at the gym @ 5am , build stuff , and be busy till 10pm. You will drop like a rock. nothing else needed from this list
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Yadhnesh
@yadhnesh
Ok ok
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KayXCrypto
@kaycrypto
😫
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Mac
@macbp.eth
I only sleep 6 hours a day 😭
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Kevin🎩
@keyvanir71
I agree and good 89 $DEGEN
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