longevity

Sleep tips:

- Consistent bed and wake-up time
- Blackout curtains
- Sunlight in the morning
- No caffeine past noon
- No food <3h before bedtime
- Chill out <1h before bedtime
- No devices in the bedroom
- Ear plugs and eye mask
- Temperature: 16-19 Celsius
- Supplement w/ Ashwagandha, L-Theanine, and L-Threonate

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Aaand some more:

- Eat carbs in the evening
- Exercise in the morning
- Meditate daily (for at least 10 minutes)
- No alcohol
- No naps during the day
- Social connection and support
- Try Phenibut
- Write down your worries

Some more:

- Wear blue light blocking glasses
- Supplement w/ Glycine, Apigenin, and L-Tryptophan
- Consider getting a prescription for low-dose Trazodone
- Get an Oura ring
- Get a vagus nerve stimulation device
- Get an EightSleep pod

how do you have blackout curtains and sunlight in the morning. automated curtains??

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16C in bedroom, nice. 
How do you manage it in summer?

Ear plugs for sleep has been a game-changer for me. An eye mask is great too, if your room isn't very dark. Reading/listening to stories is a bridge to sleep and dreaming. Works for kids, works for adults.