Sleep tips:

- Consistent bed and wake-up time
- Blackout curtains
- Sunlight in the morning
- No caffeine past noon
- No food <3h before bedtime
- Chill out <1h before bedtime
- No devices in the bedroom
- Ear plugs and eye mask
- Temperature: 16-19 Celsius
- Supplement w/ Ashwagandha, L-Theanine, and L-Threonate

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Ear plugs for sleep has been a game-changer for me. An eye mask is great too, if your room isn't very dark. Reading/listening to stories is a bridge to sleep and dreaming. Works for kids, works for adults.