Sleep tips:

- Consistent bed and wake-up time
- Blackout curtains
- Sunlight in the morning
- No caffeine past noon
- No food <3h before bedtime
- Chill out <1h before bedtime
- No devices in the bedroom
- Ear plugs and eye mask
- Temperature: 16-19 Celsius
- Supplement w/ Ashwagandha, L-Theanine, and L-Threonate

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Some more:

- Wear blue light blocking glasses
- Supplement w/ Glycine, Apigenin, and L-Tryptophan
- Consider getting a prescription for low-dose Trazodone
- Get an Oura ring
- Get a vagus nerve stimulation device
- Get an EightSleep pod

Arbitrary Trazodone?

You should not mess around with serotonin reuptake, it can be dangerous especially with supplements like L-Tryptophan and 5-HTP. Serotonin syndrome is no joke, it can be life threatening.

Trazodone and Tryptophan alone are enough to cause it in sensitive people.

There's always a risk of serotonin syndrome with drugs that affect the CNS, but with trazodone, the risk is very low, especially considering that the doses for sleep are small.

Wasn't calling you out for recommending Trazodone, but for recommending it along with another supplement that greatly enhances the risk of negative side effects.

There's always a risk of serotonin syndrome with drugs that affect the CNS, but with trazodone, the risk is very low, especially considering that the doses for sleep are small.

https://www.reddit.com/r/sleephackers/comments/u5nfzq/peter_attia_is_bullish_on_trazodone_as_a_sleep/

Yup, all Dopamine supplement carries this warning ⚠️