Sleep tips:

- Consistent bed and wake-up time
- Blackout curtains
- Sunlight in the morning
- No caffeine past noon
- No food <3h before bedtime
- Chill out <1h before bedtime
- No devices in the bedroom
- Ear plugs and eye mask
- Temperature: 16-19 Celsius
- Supplement w/ Ashwagandha, L-Theanine, and L-Threonate

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Some more:

- Wear blue light blocking glasses
- Supplement w/ Glycine, Apigenin, and L-Tryptophan
- Consider getting a prescription for low-dose Trazodone
- Get an Oura ring
- Get a vagus nerve stimulation device
- Get an EightSleep pod

With Trazodone I would be cautious

> trazodone carries a risk of causing suicidal thoughts and behaviors in children, adolescents, and young adults with major depressive disorder and other psychiatric disorders in short-term studies

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Never happened to me, but thanks for the heads-up!

1. This caveat seems to apply only to people with depression and other psychiatric disorders
2. The doses for sleep are much lower than those for depression, anyway