Fitness

A place to talk about fitness and health on Farcaster.

x-casting @prberg's stack from the bird app 

https://twitter.com/PaulRBerg/status/1727422702611574845

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Why?

My health has significantly improved since I embarked on this regimen.

I'm getting blood tested every 3 months and doing one blood panel with more than 100+ tests each year.

likes building things • https://alexgrover.me

Yes, I am frequently getting blood tested and each supplement is contributing to one or more biomarkers.

I may be able to get some of the benefit from diet alone, but definitely not 99%.

Just to name a few supplements that are hard or impossible to get from food:

- Akkermansia
- Sulforaphane
- Vitamin D

I mean, whatever works for you is great. 

Is each supplement/drug you’re taking directly correlated with a bio marker? There’s a huge amount of stuff going on and it feels to me like you could get 99% of the benefit from diet changes and targeted supplement use. I take 3 supplements and my bloods are fine.