Just started my quarterly caffeine detox.

Two weeks of caffeine-free existence - no coffee, teas, chocolate, or any product containing caffeine.

Co-Founder @Sablier. Interested in crypto, longevity, physics, and epistemology.


More context:

https://twitter.com/PaulRBerg/status/1592441370912133121

good luck, try matcha if you need to counter the withdrawal, or just clean eco vegan energy in general. all the good parts, none of the bad 🍵

might also integrate with sablier in the future 🤪

Haha, thanks for the tip!

I've been doing detoxes like this for >two years now, I will pull through.

Haha, thanks for the tip!

I've been doing detoxes like this for >two years now, I will pull through.

https://twitter.com/PaulRBerg/status/1592441370912133121

A list of essential nootropics:

→ Alpha-GPC (memory and learning)
→ Ashwagandha (sleep-inducing anxiolytic)
→ Bacopa Monnieri (memory)
→ L-Theanine (alert relaxation, good combo w/ coffee)
→ L-Tyrosine (concentration)
→ Rhodiola Rosea (reduces fatigue)
→ Vitamins B6, B9, B12 (brain health)

→ Exercise
→ Meditate
→ Eat healthy
→ Sleep well
→ Hydrate
→ Supplement with L-Tyrosine, Vitamin B1, Alpha GPC, and the other recommendations below

→ Exercise
→ Meditate
→ Eat healthy
→ Sleep well
→ Hydrate
→ Supplement with L-Tyrosine, Vitamin B1, Alpha GPC, and the other recommendations below

https://warpcast.com/prberg/0xbec8dcd6

I do this every 3 months as well; however, every time I do it, I keep falling asleep throughout the day and I get insomnias around day 10. Definitely a challenge for me lol

I hear you!

Try microdosing psychedelics. I am currently doing it and this is the easiest detox I have ever done.

I don't drink anymore and I detoxed from sugar 20 years ago but caffeine is the mother of all addictions imo. Maybe I will try the weekends off first, but probably not.

Collector of digital art and stacker of sats, gwei, and whatever increments of SOL are called. Anon because I have a day job. Ixplor.eth ixplorvault.eth

Try microdosing with psilocybin or LSD.

https://warpcast.com/prberg/0x9fa4b653

This would be rough. I remember going cold turkey 10 years ago after having 32oz McD iced coffees in the morning. Didn't leave my apartment for three days and sipped a diet coke to take the edge off. 

I still do caffeine, but not having it for a day or two has been fine without putting me on the floor

I'm caffeine free for 10 weeks plus and never felt better.