Just started my quarterly caffeine detox.

Two weeks of caffeine-free existence - no coffee, teas, chocolate, or any product containing caffeine.

Co-Founder @Sablier. Interested in crypto, longevity, physics, and epistemology.


I do this every 3 months as well; however, every time I do it, I keep falling asleep throughout the day and I get insomnias around day 10. Definitely a challenge for me lol

A list of essential nootropics:

→ Alpha-GPC (memory and learning)
→ Ashwagandha (sleep-inducing anxiolytic)
→ Bacopa Monnieri (memory)
→ L-Theanine (alert relaxation, good combo w/ coffee)
→ L-Tyrosine (concentration)
→ Rhodiola Rosea (reduces fatigue)
→ Vitamins B6, B9, B12 (brain health)

→ Exercise
→ Meditate
→ Eat healthy
→ Sleep well
→ Hydrate
→ Supplement with L-Tyrosine, Vitamin B1, Alpha GPC, and the other recommendations below

→ Exercise
→ Meditate
→ Eat healthy
→ Sleep well
→ Hydrate
→ Supplement with L-Tyrosine, Vitamin B1, Alpha GPC, and the other recommendations below

https://warpcast.com/prberg/0xbec8dcd6