Paul Berg pfp
Paul Berg
@prberg
What's the fastest and most effective way to treat lower back pain?
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PhatBear 🎩 pfp
PhatBear 🎩
@phatbear
Will actually need to meet with a specialist. Depending on the type and severity of your pain, there can be different treatments. If it's chronic, the most effective way won't be fast.
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antaur ↑ pfp
antaur ↑
@antaur.eth
no simple answer, because "lumbar pain = complex": depends on where it emanates from: disk? SI-joint? Fascia? Sciatia nerve? What helps in most cases is 2-3 hours of walking per day, hanging from a bar, and reading the classic Myofascial Tension Syndrome Book, which was a game changer for me.
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g00nr pfp
g00nr
@g00nr
physio, massage, stretches, get a hard little lacrosse ball, lay on it and roll it around in the spot. those are all my go to moves when i’m rekt.
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Mikko pfp
Mikko
@moo
Let me introduce my friend
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Matt pfp
Matt
@huffinnii
Epsom salt bath helps
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Dee🎩 pfp
Dee🎩
@donnaa.eth
Doorway stretch, chiropractor, yoga, electric acupuncture, inversion table, BUDDHIST MEDITATION
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Brad Barrish pfp
Brad Barrish
@bradbarrish
Check out this episode of The Tim Ferriss Show with Dustin Moskovitz. It’s full of gems. https://tim.blog/2023/08/10/dustin-moskovitz-2-transcript/
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b0ggs.eth 🎩 pfp
b0ggs.eth 🎩
@b0ggs
If you’re currently in pain, the McKenzie method. If you want to prevent further back injuries and are no longer in pain the McGill method. Have had both recommended by several Doctors of Physiotherapy and can attest to both being amazing.
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maurelian pfp
maurelian
@maurelian.eth
WTF is going on https://warpcast.com/maurelian.eth/0x8c496330
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anachronous noah pfp
anachronous noah
@noahhh
Zercher Squats - building strength is the only long term solution
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the pfp
the
@worden
Huberman mentioned this video specifically when interviewing Jeff Cavaliere: https://www.youtube.com/watch?v=DWmGArQBtFI&t=0s. It worked like a charm for me.
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ustas.eth pfp
ustas.eth
@ustas
Usually, I just stretch. But I see a lot of more advanced methods here 🤔
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RenderJuice 🎩 pfp
RenderJuice 🎩
@renderjuice
This worked for me a couple weeks ago https://youtube.com/shorts/sZI8EWcGXIw?si=hQUTmKxWwrB-dTD6
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