"Exercise is the single biggest elixir for brain health. And it's amazing how much more powerful it appears to be than nutrition, even sleep" - 
Peter Attia

"Exercise is the single biggest elixir for brain health. And it's amazing how much more powerful it appears to be than nutrition, even sleep" - 
Peter Attia

https://podclips.com/c/exercise-improves-brain-health-more-than-optimal-sleep-nutrition

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


I’ll look into this. From what I know, sleep is the foundation on which other pillars of health can be built. Without sleep, or with a lack of good sleep, none of them can work

That zone 3 heart rate work seems to be very neuro protective!

I’ve not found this to be true for myself. Although wouldn’t know how to measure.

Sleep I know for sure impacts my ability to think.