"Exercise is the single biggest elixir for brain health. And it's amazing how much more powerful it appears to be than nutrition, even sleep" - 
Peter Attia

"Exercise is the single biggest elixir for brain health. And it's amazing how much more powerful it appears to be than nutrition, even sleep" - 
Peter Attia

https://podclips.com/c/exercise-improves-brain-health-more-than-optimal-sleep-nutrition

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


That zone 3 heart rate work seems to be very neuro protective!