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Paul Berg
@prberg
"Exercise is the single biggest elixir for brain health. And it's amazing how much more powerful it appears to be than nutrition, even sleep" - Peter Attia https://podclips.com/c/exercise-improves-brain-health-more-than-optimal-sleep-nutrition
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Health XChange
@healthxchange
That zone 3 heart rate work seems to be very neuro protective!
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