A place to talk about fitness and health on Farcaster.

Fitness

I've been stuck at 275 lb deadlift for about 6 months. Anyone have suggestions that to help me break that ceiling?

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@orangedao Fellow

Watching the replies because I’ve been stuck at 205. But I might just stay there because I don’t want to “bulk up” to lift more.

Writer. Building @pinatacloud. Tinkering with a Farcaster native alternative to GoodReads: https://readcast.xyz \ https://polluterofminds.com

To both of you, what does your current programming look like? + a form check video if you have one

You can definitely make progress without gaining bodyweight

likes building things • https://alexgrover.me/links

I use Tempo as my trainer. So my programming is tied to the classes they have there. No form video but Tempo tracks for and provides form feedback for whatever that’s worth.

I don’t know how tempo works, but the best way to get unstuck is by trial and error. If you’re doing something different every week/class it’s hard to know what adjustments to make.