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Eshan
@esh
I've been stuck at 275 lb deadlift for about 6 months. Anyone have suggestions that to help me break that ceiling?
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Cameron Armstrong
@cameron
✨Glute ham raises✨ Do volume work for a cycle If you have trouble locking out, heavy shrugs If top half is hard, plate/rack deadlifts (elevated off ground) If bottom half is hard, pause deadlifts (pause for 5 sec right after bar lifts off the ground)
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Oku Trade
@oku
Eat more. Mass moves mass and you'd be surprised and how little extra bodyweight it takes to break a barrier. Good luck!
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Justin Hunter
@polluterofminds
Watching the replies because I’ve been stuck at 205. But I might just stay there because I don’t want to “bulk up” to lift more.
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Varun Srinivasan
@v
what seems to be failing first?
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John
@silentjohn
Define "stuck".
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