A place to talk about fitness and health on Farcaster.

Fitness

I've been stuck at 275 lb deadlift for about 6 months. Anyone have suggestions that to help me break that ceiling?

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✨Glute ham raises✨

Do volume work for a cycle

If you have trouble locking out, heavy shrugs

If top half is hard, plate/rack deadlifts (elevated off ground)

If bottom half is hard, pause deadlifts (pause for 5 sec right after bar lifts off the ground)