Fitness

A place to talk about fitness and health on Farcaster.

Day 3: 300

I had a good flow going this morning and was on track for 300 before noon.

Unfortunately today was a travel day and I lost steam after the flight.

Back again tomorrow.

Day 4: 200

I’ve found that combining sets of 100 into a workout routine with body weight squats makes it easier mentally. 

Each set of 100 takes about 5 minutes, so I could theoretically get 500 in about half an hour.

But it’s daunting. Let’s see if tomorrow is the day.

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

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i go through seasons

right now i'm not going heavy

it's fine, but eventually i'll get bored and want to lift some heavy ass weight

i go through seasons

right now i'm not going heavy

it's fine, but eventually i'll get bored and want to lift some heavy ass weight 

https://www.tiktok.com/@the_inspired_/video/7292577428202097928

is your current routine focused on bodyweight movements? 

how do you find it vs heavy back/front squats?

You should start to see progression in endurance.

Ohh i guess you did it haha 
Made 4 rep of 10 push up today before goin to work. Yeah kinda compared to yours, but I am literally a beginner, sir 😅 will try to make 6x10 after work too to complete my daily 100. Maybe i can do 200 after a week?

don't forget to take a rest day before serious attempts. it really helps