Fitness

A place to talk about fitness and health on Farcaster.

Day 3: 300

I had a good flow going this morning and was on track for 300 before noon.

Unfortunately today was a travel day and I lost steam after the flight.

Back again tomorrow.

Day 4: 200

I’ve found that combining sets of 100 into a workout routine with body weight squats makes it easier mentally. 

Each set of 100 takes about 5 minutes, so I could theoretically get 500 in about half an hour.

But it’s daunting. Let’s see if tomorrow is the day.

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Rome, Metropolitan City of Rome Capital, Italy

You should start to see progression in endurance.