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Abbas🎩👾
@abbass.eth
Day #4 Workout Routine >Shoulders - Traps< Warm up shoulders, rotator cuff, rhomboids - Lateral raises: 4 x dropsets - Dumbbell shoulder press: 12 x 4 - Rear delt flies: 12 x 4 - Shrugs: 12 x 4
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Abbas🎩👾
@abbass.eth
@phil Quick effective exercise as far as your hit your volume. What do you think?👌
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phil
@phil
looks good could increase rep count for shoulders i find they respond best to high volume
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Abbas🎩👾
@abbass.eth
I do drop sets for that, or do you think I should increase to about 25 reps/set?
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phil
@phil
25 is a lot. drop sets are great, but it's difficult to maintain working weight with that much lactic acid buildup
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Abbas🎩👾
@abbass.eth
Try watermellon and beet as a preworkout for that.
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