Fitness

A place to talk about fitness and health on Farcaster.

Day #4 Workout Routine

>Shoulders - Traps<

Warm up shoulders, rotator cuff, rhomboids
- Lateral raises: 4 x dropsets
- Dumbbell shoulder press: 12 x 4
- Rear delt flies: 12 x 4

- Shrugs: 12 x 4

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

 /smellcheckmate 🌐

@phil Quick effective exercise as far as your hit your volume. What do you think?👌

Project Manager|| Biotechnologist|| Art|| Photography|| Memes. Culture eats Strategy for Breakfast. Founder /ftc

You know the only thing that happens when I read such replies is that I get motivated to know I'm too good to be true.😂

Thank you anyways👌

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Again, thanks for the motivation.😂👌

is it this good to be true?