Fitness

A place to talk about fitness and health on Farcaster.

Day #4 Workout Routine

>Shoulders - Traps<

Warm up shoulders, rotator cuff, rhomboids
- Lateral raises: 4 x dropsets
- Dumbbell shoulder press: 12 x 4
- Rear delt flies: 12 x 4

- Shrugs: 12 x 4

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

 /smellcheckmate 🌐

@phil Quick effective exercise as far as your hit your volume. What do you think?👌

looks good

could increase rep count for shoulders i find they respond best to high volume

I do drop sets for that, or do you think I should increase to about 25 reps/set?

Yes, I have been working out and eating clean for 1 year and 5 months.

There is no chance that I missed a day or took more than one cheat meal per week.

Oops, I haven't said thanks for the compliment. Much appreciated.🙏

btw is that you in the photo? great definition!

Try watermellon and beet as a preworkout for that.

25 is a lot. drop sets are great, but it's difficult to maintain working weight with that much lactic acid buildup

you are making me excited to go back to Gym, but am into Kickboxing more than body building