Content
@
0 reply
0 recast
0 reaction
phil
@phil
Today’s work: 4 sets of back squat 2 reps at 110kg 4 reps at 100kg EMOM 18 cal on erg 9 burpee pull-ups Max rep barbell thrusters Repeat until 60 thrusters
1 reply
0 recast
17 reactions
Nico.cast🐱
@n
What do you eat to maintain these?
1 reply
0 recast
1 reaction
