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phil
@phil
Today’s work: 4 sets of back squat 2 reps at 110kg 4 reps at 100kg EMOM 18 cal on erg 9 burpee pull-ups Max rep barbell thrusters Repeat until 60 thrusters
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Nico.cast🐱
@n
What do you eat to maintain these?
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phil
@phil
i don't do anything crazy diet wise, but i'm a fairly clean eater eggs and coffee chicken steak fish pasta rice vegetables
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