Fitness

A place to talk about fitness and health on Farcaster.

I’ve become a bit obsessed lately with setting arbitrary fitness milestones and trying to beat my high score.

Today’s challenge: complete 100 body weight squats and pushups as quickly as possible.

Easy to do at home and while traveling. Give it a shot!

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got a fun and painful one for you: fastest 2km row

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Good idea. Maybe a kettlebell. 

My home gym has a push up floor pad with handles, like this:

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I would love to see the squats with added weights, not just body weight.

Try lightweight with an explosive training technique.

For the pushups, try to do some variations so that you hit all parts of the pectoralis.

It’s a great achievement indeed! I never had the consistency of doing by myself.