Fitness

A place to talk about fitness and health on Farcaster.

I’ve become a bit obsessed lately with setting arbitrary fitness milestones and trying to beat my high score.

Today’s challenge: complete 100 body weight squats and pushups as quickly as possible.

Easy to do at home and while traveling. Give it a shot!

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp | getting paid to post with @ampsfun

I would love to see the squats with added weights, not just body weight.

Try lightweight with an explosive training technique.

For the pushups, try to do some variations so that you hit all parts of the pectoralis.

Good idea. Maybe a kettlebell. 

My home gym has a push up floor pad with handles, like this:

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

Well, that would make a slight difference in what muscle fibers are triggered, yet you will see the major difference once you try hitting the upper part by placing your legs on the couch, for example. The lower part is usually targeted by dips, which you can also do with two chairs.