i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school

felt good. big thanks to him for asking my 8x until i came along 😂

how do you liftcasters maintain consistency and discipline??

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /swagcaster • DJ sixsix

I self-flagellate every time I miss a day. 

The deep sense of loathing keeps me coming back

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

I recommend trying to find a system that provides social validation. 

Keep posting threads like these when you go. Find a class where people notice if you’re absent. Publicly commit; that’s always helped me.

i think i need like a poap for going or something