what is a small change you’ve made this year that has had a big impact?

Getting sunlight as early as I can after waking up. Great segment on Andrew Huberman’s podcast about this.

𝓵𝓲𝓿𝓲𝓷𝓰 𝓽𝓱𝓮 𝓮𝓷𝓭𝓵𝓮𝓼𝓼 𝓼𝓾𝓶𝓶𝓮𝓻 • building @buoy 🛟 • pfista.com

Nomad Rural LLG, Western Province, Papua New Guinea

I’m here to make friends.
Orchestrator of Dash Platform developments @DashCoreGroup.
Self-proclaimed CEO (Chief Ethics Officer) of degens.

awesome, thanks. the green column sounds like a wonderful day

This summary from Huberman is fire (made by podcastnotes) https://i.imgur.com/GzAedEt.jpg

Long episode but worth it! https://m.youtube.com/watch?v=UF0nqolsNZc