Ollie pfp
Ollie
@oliver
what is a small change you’ve made this year that has had a big impact?
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Maybe Im Wasabi〽️ pfp
Maybe Im Wasabi〽️
@maybeimwasabi
I love this question. I want more answers 🙂
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sean pfp
sean
@swabbie.eth
Focused on being a better storyteller (personal and professional)
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naama pfp
naama
@naama
starting things without pressuring myself to finish them, (most present with reading books) has made me realize much sooner if I am truly enjoying something or forcing myself to enjoy something
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mk pfp
mk
@monishkumar
Deciding to do less. I wanted to do like 7things at a time and always felt behind, rushed and unproductive. I am now doing one thing at a time - I feel peaceful and effective.
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Balazs 🎩 pfp
Balazs 🎩
@balazsbezi.eth
Got a gym accountability partner
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Alessandro pfp
Alessandro
@azeni
started intermittent fasting
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Daniel (🔵,🎩) pfp
Daniel (🔵,🎩)
@dansmage
- intermittent fasting. -spending 30mins of my time being still immediately i wake up in the morning and before going to bed at night.
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coachcoale.eth 🎩 pfp
coachcoale.eth 🎩
@coachcoale
Drinking more water.
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Graham Siener pfp
Graham Siener
@gsiener
Started doing a quick yoga routine every morning. Has been great for my mobility
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Les Greys pfp
Les Greys
@les
consume 1 feed of information with a swipe up/down motion active-listen (took a while to know I wasn’t, but when I realized, light-switch) shave hair off wear less clothing variety cont’d writing, with more structure tks for the q! will continue off-sheet
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Abe pfp
Abe
@abe
Getting sunlight as early as I can after waking up. Great segment on Andrew Huberman’s podcast about this.
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Rasty pfp
Rasty
@rasty
I finally gave myself a permission to stop reading books I don’t enjoy or don’t finish books that are too repetitive (all business books end up saying the same thing after 2nd chapter).
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Jordan Kutzer pfp
Jordan Kutzer
@jk
Chose to love baseball again as much as I did before my career-ending injury.
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Steve pfp
Steve
@sdv.eth
writing everything in one place. in my case it’s been in markdown files via logseq: - every idea, big or small, has a home - writing is enjoyable - all my data is my own
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Bullers pfp
Bullers
@db
Wasn't easy, but learning how to say No.
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Nandit Mehra pfp
Nandit Mehra
@nanditmehra
Bought a diet plan 2 days back, lost 400gm of weight
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Gustaf Kugelsurf pfp
Gustaf Kugelsurf
@gustaf
I started eating Danish rye bread for breakfast, now I don't get hungry until dinner and completely lost my appetite for cake. Quite remarkable actually. Also started using the sled at the gym, it had a significant effect on my resting heart rate, and probably my heart in general. Never liked cardio, so that's great.
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Diego Basch pfp
Diego Basch
@dbasch
giving up sweets. It made me feel physically much better than I had imagined, and I miss them much less than I expected.
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Vignesh pfp
Vignesh
@vgnsh
Started tracking sleep with my apple watch. It's been very motivating. Getting to see objectively that I've had a good night's sleep puts me in a better mood even if I wake up a little grumpy.
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