what is a small change you’ve made this year that has had a big impact?

Getting sunlight as early as I can after waking up. Great segment on Andrew Huberman’s podcast about this.

𝓵𝓲𝓿𝓲𝓷𝓰 𝓽𝓱𝓮 𝓮𝓷𝓭𝓵𝓮𝓼𝓼 𝓼𝓾𝓶𝓶𝓮𝓻 • building @buoy 🛟 • pfista.com

Nomad Rural LLG, Western Province, Papua New Guinea

Long episode but worth it! https://m.youtube.com/watch?v=UF0nqolsNZc

Product Designer by day, Illustrator by night. Co-creator of Young Lovers Social Club.

Here’s the episode! https://m.youtube.com/watch?v=UF0nqolsNZc

Such a informative podcast, always learning something new when I listen