Fitness

A place to talk about fitness and health on Farcaster.

back at the gym after some time off with a foot injury! I spent some time rehabbing it properly before smashing out:

- shoulder DB press
- DB split stance RDLs
- 20 minute EMOM with wall balls, push ups + bicep curls

ended up doing 120 wall balls total 😮‍💨 goal is to do a Hyrox comp in about 4-6 months!

storyteller, strategist ✦ marketing @iyk ✦ cofounder @takeupspace ✦ /gaycoinz

fries>guys … im too hot for the leaderboard.. girly behind /fries & @friesgpt - also /tanaland

https://m.youtube.com/watch?v=itByaG2KnCg

thankssss bb! remembering consistency matters more that perfection is the hardest pill to swallow 😅

😍 let’s go! Was supposed to go today but this week I messed up my entire gym schedule

I’ve had it for about 2 months (rip) but I have not been rehabbing it properly, I got it from increasing my running volume considerably. 

hoping with more dedicated daily rehab I’ll be able to heal it + be able to start running again soon 🤞🏽

personality hire 🌈🤙 fullstack & ux design, building /uno

My legs were jelllyyyyy at the end ngl 💀

omg that EMOM circuit would destroy me

👏👏👏

fucking awesome legs. can i see the tattoo closer? i'm going to do it above my knees, i want to increase my visual acuity.