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Paff
@paff
back at the gym after some time off with a foot injury! I spent some time rehabbing it properly before smashing out: - shoulder DB press - DB split stance RDLs - 20 minute EMOM with wall balls, push ups + bicep curls ended up doing 120 wall balls total š®āšØ goal is to do a Hyrox comp in about 4-6 months!
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erica
@erica
omg that EMOM circuit would destroy me ššš
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Paff
@paff
My legs were jelllyyyyy at the end ngl š
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