A place to talk about fitness and health on Farcaster.

Fitness

I've been doing Pilates 2-3x a week for a little over a year now which has been great for strength and flexibility but realized my cardio is not great

I started adding kickboxing classes recently and LOVE it. Makes cardio so much more fun for me and I actually look forward to it

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

Would love to try kickboxing. Is it true that you need to be physically fit first before starting??

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Gotta give it a try. I'm moar in to swimming for now. A great way to relax and at the same time exercise :) you should try it too linda

No just would give the instructor a heads up so they can be aware and help out