I’m in shitty shape. Need to put myself through a fitness rebootcamp or something.

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

how much time can you commit per week and rough budget?

Going by those questions, lemme guess… you’re in late 20s/early 30s? 😂

late 30s actually. building a plan for people like me who got into bad shape overtime and want to be a “navy seal fit” 40yo

(gone through basic ACE Cert. these days studying for CSCS)

you can but demands too much time and effort. you can def aim to be functionally fit … less about bootcamp and more about perma habit change for life tho

fwiw, not hype but Vancouver General Hospital doctors saying 2x “mindful” pickleball with 2-3x 45min strength training per week is all folks need for healthy a

Damn!

Nice job… my standards were never that high and close to 50 now I doubt they can be