Venkatesh Rao ☀️ pfp
Venkatesh Rao ☀️
@vgr
I’m in shitty shape. Need to put myself through a fitness rebootcamp or something.
18 replies
0 recast
1 reaction
Chad pfp
Chad
@cwe
Don’t underestimate the altitude
1 reply
0 recast
1 reaction
osama pfp
osama
@osama
how much time can you commit per week and rough budget?
1 reply
0 recast
0 reaction
Kartik Agaram pfp
Kartik Agaram
@akkartik
I seem to be in the best shape of my life. Not saying much, but I'm going to keep doing what I'm doing.
1 reply
0 recast
0 reaction
Kyle Mathews pfp
Kyle Mathews
@kam
Very keen on Garmin's running plans. They're very gentle and responsive to your actual shape and gradually take you up the ladder. I've used them continuously for the past 3 years and am in pretty good shape (6:30 mile yesterday). ~30% slower than high school but with a lot less work (and 20 years older)
0 reply
0 recast
0 reaction
Cameron Armstrong pfp
Cameron Armstrong
@cameron
Venkatesh “Gainz” Rao confirmed in 2024 😩
0 reply
0 recast
0 reaction
Connor McCormick ☀️ pfp
Connor McCormick ☀️
@nor
don't shock therapy! just start small. Go for walks, go to the climbing gym, just do things you enjoy :)
0 reply
0 recast
0 reaction
Ed O'Shaughnessy pfp
Ed O'Shaughnessy
@eddieosh
Listening to all 6 parts of the Huberman Lab podcast guest series would provide you with a solid foundation of knowledge (and avoid all the bullshit out there). https://hubermanlab.com/dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness/
0 reply
0 recast
0 reaction
Paul Millerd pfp
Paul Millerd
@pmillerd
Check out body by science. It’s almost too easy to seem legit. But I got back in shape after being sick doing it a couple times a week. 5 exercises, 15 mins.
0 reply
0 recast
0 reaction
osama pfp
osama
@osama
sharing b/c you like rabbit holes and reading: https://thehappybody.com/
0 reply
0 recast
0 reaction
🪷 pfp
🪷
@pdr
Join us in blobsland https://i.imgur.com/05V323H.jpg
0 reply
0 recast
0 reaction
Cassie Heart pfp
Cassie Heart
@cassie
I used VR to kickstart my fitness — the rhythm games are cardio with an addictive factor
2 replies
0 recast
0 reaction
blobs pfp
blobs
@blobs
ill help u!! download meeee!!! also u can win prizes!! 🏆
0 reply
0 recast
0 reaction
Ishika pfp
Ishika
@ishika
Personal training will really help you get in routine. Also starting a with a cold plunge will get you pumped mentally and also get your blood circulating.
1 reply
0 recast
0 reaction
Ashinthewild pfp
Ashinthewild
@ashinthewild
You need bjj and a banya 3x a week
0 reply
0 recast
0 reaction
Mark Rose pfp
Mark Rose
@markrose
Exercise is social. For anyone over 40, strongly recommend spin for cardio, and yoga for strength and balance. Both are low impact and you can do for a lifetime
0 reply
0 recast
0 reaction
Michael 🎩🐹 pfp
Michael 🎩🐹
@michaelsullivan
What does “shitty shape” mean? Weight? Cardio fitness?
0 reply
0 recast
0 reaction
Surya pfp
Surya
@surya
Getting a personal trainer is a good idea. Though ultimately they weren’t a huge help, it got me going with shifting dieting and exercise planning. Down almost half my body fat % since last year
1 reply
0 recast
0 reaction
Lorena pfp
Lorena
@lorena
I started my fitness journey over a year ago and went from not exercising at all to 1 hour x 5 times a week. What worked best for me was starting small, 10 minutes a day from home.
0 reply
0 recast
0 reaction