Venkatesh Rao ☀️
@vgr
What are the top 3 non-basic ways you reprogram your mood? Ie. beyond coffee, alcohol, sleep, food, exercise Bonus if you can explain the to/from state transitions the specific ways accomplish
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osama
@osama
from losing strength/motivation for next rep/step to eff this we got it: - segmentation (focus on single rep) - repeat “mood follows action), breath and get into action - positive self talk like a mad person
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