Zach
@zherring
gonna buy another 30lb kettle bell and a weight bench
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Zach
@zherring
I'm hitting the 20++ rep range for 1-2 RiR, esp with lower body & leg workouts, so doubling up for stuff like goblet squats and reverse lunges + doing more arm work w/ both simultaneously to increase difficulty feels like a solid next steps. Adding a bench to maximize extension for exercises like rows, chest presses (chest presses on the floor just don't feel right tbh).
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osama
@osama
some things you might like: 1. better than bench forfull rom https://www.youtube.com/watch?v=upJyIg6ip3k 2. kettlebell press. pro tip, take off apple watch or turn it so screen other side, these always fall on the outside when you lose grip https://www.instagram.com/reel/CuQM3wBgQjt/?igsh=MWZoem0wNHluaXBhdA== 3. these are decent https://bellsofsteel.us/products/adjustable-kettlebell 4. adding cleans/squats will get you some good power in https://www.youtube.com/watch?v=lliRf_d6MDc&pp=0gcJCdgAo7VqN5tD
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Zach
@zherring
Re #4, something like this? https://www.youtube.com/watch?v=CHLAbYNNPIo
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