manansh ❄️
@manansh
anyone else tape their mouth before they go to bed?
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osama
@osama
have you read Breath by James Nestor? I have not taped yet but working on waking time, competing and exercise breathing right now
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manansh ❄️
@manansh
I haven’t read it but listened to a podcast where he was explaining the ideas. Good on you for taking charge of your respitory healthy, your future self will likely thank you. Is it worth the buy?
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