manansh ❄️
@manansh
anyone else tape their mouth before they go to bed?
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manansh ❄️
@manansh
https://www.verobeachartofdentistry.com/wp-content/uploads/2019/08/Supplemental-1-Five-Reasons-to-Consider-Taping-Your-Mouth-at-Night.pdf Some instructions.
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manansh ❄️
@manansh
got some skin safe tape and have tried it out for ~2-3 weeks. some observations: - feeling more refreshed in the morning - waking up less - don’t have to go pee at all throughout the night - mouth doesn’t dry out - more vivid dreams? (probably anecdotal)
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Paul Katsen
@paul
What happens if your nose gets covered up for some reason? Need that breathing redundancy!
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praven.eth
@praven
Surprised seeing this under highlights. I was thinking about doing exactly this since I’ve started snoring lately. Any advise for me?
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0xUgly
@0xugly
WTF🙃🙃🙃 iw this thing or a kink bruh
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Noah Bragg 🐟
@nbragg
Did not know this was a thing.
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Brian Kim
@brianjckim
i started a few years ago. it definitely helps me get better sleep
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🪷
@pdr
Do you tape lip to chin, or…?
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osama
@osama
have you read Breath by James Nestor? I have not taped yet but working on waking time, competing and exercise breathing right now
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ryan
@ryanchern
Started doing this ~6 months ago. Main benefit for me is not waking up with a dry mouth. Even on nights I don't tape, my breathing when asleep has been retrained for the most part and still get the benefits.
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Liang /degencast SOON🎩
@liang
wat
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Deniz 🧿
@deniz
Enjoy reading all comments here. Let's build a Biohacker DAO! 🧬
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