A place to talk about fitness and health on Farcaster.

Fitness

How do you get your protein powder into you? I am sorry, but I just don’t have my life together enough to make a smoothie every goddamn day.

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




For years I tried to make a healthy shakes but wasn’t consistent, a month ago I just gave up and started buying premade protein shakes.

Immediately drink one after every workout. So much easier and I finally started putting on the (lean) weight I had wanted.