Fitness

A place to talk about fitness and health on Farcaster.

my current weighted pull up ORM: +#41 

I believe I have a plate in me but sadly: pics or it didn’t happen 

what’s your best weighted?

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

I haven’t done a ORM in a while but it’s my favorite exercise. Doing 75 pounds 3x5 atm, really want to get up to two plates 😅

Working for the Superchain 🔴🔵🟡🟠🟢🟣

That’s awesome!! 

And I’m proud of it but doing as much weight are you do is absolutely insane for a woman. Like top 0.000001% insane hahaha, so cool

!!!!! I can totally relate to this, they are my favorite too 😂 my coach leans in and gives me tons and tons to do, too

75 for 5, and doing multiple sets is 🐐 👑 amazing to me!!!!