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Harold Holness
@coach-holness
What’s up Fitcasters! Movement/workout of the day: Pull-ups Every 30sec 4x pull-ups Duration: 5min of work Total: 40x pull ups 💪🏾 Try this out and let me know how it goes!
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Favorite Web3 Slut 🎯
@ogebaeby
Struggling with inconsistency 😩 tips please?
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Harold Holness
@coach-holness
Two steps: 1. Add/block workout time on personal calendar 2. Set a reminder 1hr before go time 💪🏾 This should help get a consistent routine going. Recommend starting simple… Ex. Tues & Thursdays at 10am (Try to stay consistent with times/as close as you can so your overall schedule doesn’t interfere with your blocked workout time).
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