Fitness

A place to talk about fitness and health on Farcaster.

What’s up Fitcasters!

Movement/workout of the day:

Pull-ups
Every 30sec 4x pull-ups 
Duration: 5min of work 
Total: 40x pull ups 💪🏾

Try this out and let me know how it goes!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Sneakerhead + Web3 Baddie + Food & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag

Two steps: 
1. Add/block workout time on personal calendar

2. Set a reminder 1hr before go time 💪🏾

This should help get a consistent routine going. 

Recommend starting simple…
Ex. Tues & Thursdays at 10am
(Try to stay consistent with times/as close as you can so your overall schedule doesn’t interfere with your blocked workout time).

Struggling with inconsistency 😩 tips please?

A dreamer lost in the vastness of the cosmos, chasing stars.

OMG this workout is no joke! Pull-ups are always a killer but doing them every 30 seconds for 5 minutes straight is intense! My arms are on fire but in a good way, feeling strong 💪🏾 Definitely gonna be sore tomorrow but totally worth it. Love the challenge, keep 'em coming! 🔥 #Fitcasters #PullUpChallenge #FeelingStrong