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Naomi
@afrochicks
let me know what your heart rate is after completing this one! today’s warpcast workout is a 💥 HIIT blast 💥 structure: • 4 exercises • 3 rounds • work interval: 30 seconds per exercise • rest interval: 20 seconds between exercises • 1 minute rest between rounds exercises: 1. squat jumps 2. in and out mountain climber 3. high knees 4. side lunges take one minute of rest and repeat 3 times intensity level - high 🎶 Tom Misch - Disco Yes as always lmk if you have any questions!
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Favorite Web3 Slut 🎯
@ogebaeby
Dayummmm, i made myself a promise so i better get started, thanks Queen
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