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Naomi
@afrochicks
let me know what your heart rate is after completing this one! today’s warpcast workout is a 💥 HIIT blast 💥 structure: • 4 exercises • 3 rounds • work interval: 30 seconds per exercise • rest interval: 20 seconds between exercises • 1 minute rest between rounds exercises: 1. squat jumps 2. in and out mountain climber 3. high knees 4. side lunges take one minute of rest and repeat 3 times intensity level - high 🎶 Tom Misch - Disco Yes as always lmk if you have any questions!
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MattwithouttheT 🎩
@mathew
HIIT workouts were the one thing that kept me from gaining the COVID 19 (lbs) during the pandemic 😅
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Favorite Web3 Slut 🎯
@ogebaeby
Dayummmm, i made myself a promise so i better get started, thanks Queen
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robin :•>
@robin
tom misch is the goat!
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FLOOD
@fffflood
I'm supporting you through /microsub! 141 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Ashish
@iashish.eth
Thank you legend 💪
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Parsa
@xlab
thanks but it's so hard for beginner i think beginner can start with lower amount and more rest and after a few weeks can increase as we can
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Roadu. ツ 🎩🦊
@roadu
132bpm after doing this workout but I had to modify to 10 seconds in between rounds because of the timer I used. Thank you for the exercises
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Eren🎩
@baeshy.eth
this is great, have a great day queen
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Apostle_of_wealth
@apostle01
Great work girl keep at it!!!
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Magg
@magger
ty ty, perfect practice
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Ⓜ️OODY🎩 🍖
@moody1899
For me after this shity week,175,minimum!🤣 🤣
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Arondius 🖼️
@arondius
Cool workout! Question tho, do you need to do a warmup before? Thanks you 🙏🏻
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