Fitness

A place to talk about fitness and health on Farcaster.

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

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Physiotherapy student trying to escape 9-5 /success
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Really I’m just racking it with my arms and doing it from the crook of the arm forces my whole body to be in a completely different space than say a deadlift or back squat 

Why, because these are fantastic at strengthening the entire posterior chain stabilizing your lower back

first time i’m seeing someone lift weight with their forearms

why though?

A bit, I use that for movement, reaction, and range of motion training

Do you box too ? 
That looks like a boxing spring bag at the corner

Devin when you said physical activity yesterday I didn’t know you meant that physical omggg..you’re strong strong

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I don’t think I’d be overstating to say I am a professional at this sort of thing at this point, but I do also have a number of friends in that space and of course rely on them for additional insights and guidance

Do you work out with a physical therapist or any professional at all

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Bar has 185 on it, I’m weighing around 190-195 right now which is on the light side for me

love seeing lifting videos man, how much do you weigh and how many  pounds is on the bar?

Productising RWAfi @plumenetwork. Building https://transferagentprotocol.xyz on it. Hosting /rwa and /plume and /nest

I prefer to demonstrate when conventional wisdom is wrong, leaves less to debate about ;)

such form
much lift
very wow

Is this “lol we gon’ die but fuck it we here” type fun why are you still alive?

They’re called zurchers, they’re a mostly forgotten lift and they’re fun to show people because they fly in the face of conventional wisdom

What body exercises is this never seen it before

I want to see the view you’re seeing👀🤲

Art enthusiast, passionate about mental growth, and an ever-learning individual

Not so much bicep as entire posterior chain. Zurchers are just awkward as fuck

Why aren’t you lifting with your palms, are you intentionally strengthening your biceps ?

I'm a cheerful dubu mom who adores travel, all things pretty, cute stuff, and laughter-filled moments🐻‍❄️💗

40kgs for the bigger dumbbells, down to 30 and then 22…
Kbs are 40, 32, 24, 16 in kilos

Your home fitness setup looks awesome!  
And lifting those heavy dumbbells looks impressive too. How many kilos are they?

Actively participating, Crytpo enthusiast' Love music, food and memes💆‍♀️

Yeah ive taken to starting my day with these. Not doing big sets, this is just a warmup. Consistency is where all the real gains are, so I prefer to get even 1-2 reps a day vs skip days for bigger sets

GM 
Do you like do this every morning 
My lazy ass sucks at consistency

Join the movement, create a better everything, all we need to do is keep building. /justbuild /talkstory $units $justbuild $moxie

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Zurchers are all about strengthening those positions that all the experts say to avoid

Beast mode, but be mindful of your back! 💛 💛 💛

Calisthenics, reading, cooking, travelling.

There is more room for risk in this lift, I’d agree. The muscle recruitment is just spectacular and it comes with insane life utility, that’s the reward. Manage the risk by not trying to dominate the lift initially, just go light and get familiar with the movement pattern. I’d stay light until say 100-200 collective reps achieved @ <60% working weight of 3-5 reps, something like that

One of the strangest move I’ve ever seen… which is suppose to be the advantage of it than a standard deadlift? It seems just more “dangerous”

24 years since I first started lifting weights

cool👍 How long have you been practicing?

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Nothing to see here🌚

how do you have the strength to lift it up with that part of your arm
I'd pass out carrying something heavy like rhat

Any reason why you’re lifting that way? Love your tattoos by the way