Tsunade🎩

@thetsunade

237 Following

290 Followers

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DED HEALTH DAY 15 Get Regular Checkups- Preventive care can catch health issues early. Get your blood pressure, blood sugar, and other vitals checked. Also always listen to your body, rest when you’re tired and seek help if something feels off. cc @dialethia.eth

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Super tip for my super folks!!!

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When shopping for food items you’re gonna donate always include fruits and veggies

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Lost my AirPods a week ago and life’s been hell since then😪

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DED HEALTH DAY 14 Running strengthens the heart and improves circulation, reducing the risk of heart disease. It is also an efficient way to burn calories and manage weight. A 30-minute run can burn between 300–500 calories, depending on intensity and body weight. Starting running today, stay DEDicated to it cc @dialethia.eth

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DED HEALTH DAY 13 Fitness Improves Sleep: Regular exercise can help you fall asleep faster and enjoy deeper sleep cycles. Cc @dialethia.eth

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https://zora.co/collect/zora:0xeaf35dd971301ddbe7b2446e5432b02ed395fc20/1?referrer=0xa46b88a9d07f372dc5c7601c3fc8b3c8ba2e032c Like a blank canvas, write your own narrative, design your future, Life is a pARTy, live it!

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With dedication, consistency and discipline, there is absolutely nothing you can’t achieve. Procrastination is the destroyer of progress and growth. This past month, I’ve been super dedicated to my health (physical and mental), fitness, diet, school and work and I am so proud of myself for that. This is the purpose of the DED channel; to build Drive, Excellence and Discipline. You’re here to get inspired, motivated and DEDicated. No naysayers over here, only go-getters!🦄 Cc @dialethia.eth

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Quote casting into channel cause I forgot to do so

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DED HEALTH DAY 12 Walking is Underrated, Just 30 minutes of walking a day can improve cardiovascular health, strengthen bones, and reduce body fat. Physical activity also releases endorphins, which are natural mood elevators and can help reduce symptoms of depression and anxiety. Go for that walk today (or tomorrow lol) and stay DEDly while doing so! cc @dialethia.eth

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Super’s gonna make us super rich!!!

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DED HEALTH DAY 11 Practice Portion Control: Smaller meals can help prevent overeating and maintain energy levels throughout the day.

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TODAY is better than yesterday

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DED HEALTH DAY 10 Drinking water can temporarily boost your metabolism by up to 30%, helping your body burn more calories and stay energized throughout the day. @dialethia.eth

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We stay super ツ !!!

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No wonder my back’s been hurting lmao🤣 Fr though I hope @dialethia.eth knows how grateful I am and how they always brighten my day and motivate me to do better. This is an appreciation post🤗 thank you DED Dia

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Minted my $SOCIAL Passport

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DED HEALTH DAY 9 Limit processed foods! Focus on whole, unprocessed options to reduce added sugars, unhealthy fats, and excess salt. This can help improve your energy levels, manage weight, and lower the risk of chronic diseases. @dialethia.eth

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