Fitness

A place to talk about fitness and health on Farcaster.

Spent the last 3 weeks traveling, so I got back into the gym yesterday.

What's your strategy for lifting weights again after taking time off?

I go back into my normal routine but lift much lighter so I'm not as sore the following days. Wonder if there's anything else I can do to optimize.

cma.xyz. Founder /paragraph, ceo /mirror, previously at Google & Coinbase 

don't lift weights, never lose your gainz

The only problem is externality pricing.

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